Healthy Movements: 4 Stretches to De-Stress

With the hustle and bustle of such constant schedules, moments where you find yourself able to breathe and relax are few and far between. Luckily, there are some super basic and easy stretches that can help instigate quick moments of “de-stressing” throughout your hectic workdays. Whether you’re constantly on-the-go or repeatedly seated at a computer desk, these 4 stretching exercises can grant you a bit of calm amidst your chaos.

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