4 Tips for a Better Night’s Sleep

Katie Minehan

While those extra hours of daylight give us hope that spring is finally (almost) here, unfortunately, it comes at the price of giving up a precious hour of sleep. With the change of seasons upon us, it’s a good time to re-evaluate our healthy habits, including sleep. Read below for 4 tips for getting a good night’s sleep and remember, quality is just as important as quantity (if not more so):

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4 Resolutions That Will Make You Happier and Healthier This New Year

Shashi Reddy

Its simple. Happiness not only increases joy and contentment, but bolsters our self-confidence, energy, and ability to cope with stress. Happy people also live longer and are healthier, with reduced risk of heart disease and hypertension. So, happy new year and here are 4 ways to be happier today and throughout the new year:

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4 Ways to Not Gain Weight This Holiday Season

You survived Thanksgiving—but Turkey Day is just the beginning of the holiday season, which brings with it a host of parties, festive happy hours, and sinful seasonal temptations. But you don’t have to resign yourself to a winter of baggy sweatshirts and empty promises that you’ll start your diet on January 1. Ditch self-sabotage this season and replace it with these four healthy-eating strategies.

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Fruit For Your Sleep: 4 Healthy Cherry Recipes

Do you have trouble sleeping? Is turning off at night often a chore that involves stressing about whether you are going to be able to get yourself some zzzs that night? One food that has been found to help improve your sleep are cherries. High in melatonin, this fruit could reduce your insomnia and help you catch up on some much-needed, refreshing sleep. These 4 recipes are healthy and focused on this fabulous fruit.

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