One of the things we love about our network is that we partner with so many incredible individuals who are not only well accomplished in their careers, but also share our passion for all things fitness and wellness. Sharon Richter is a true FITiST. Whether spinning or strengthening out her muscles at SLT, she loves a great workout just like we do. She has built a robust practice around helping others achieve a healthier lifestyle through proper nutrition habits. She is also very involved in community nutritional education, working with various charitable organizations. A FITiST with a big heart. Read on to learn more about her.


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From the Experts: Our Nutrition Expert Sharon Richter Speaks Out

1. How many times a week should I work out if I want to lose weight?

If you want to lost weight you should work out 5-6 times a week max, but you must have a day off for muscle recovery.

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