The Importance of Muscle Confusion

You do the same routine daily. You put in the time, you put in the sweat, but, for some reason, you’ve stopped seeing results. Your pants aren’t getting looser, your scale won’t budge, your ‘flab’ isn’t turn to ‘fab,’ and you’re frustrated. Don’t throw in the sweaty towel just yet; you’re going to need it. If you’re not getting anywhere with your routine, it’s time to try the anti-routine: muscle confusion.


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