4 Ways to Stay Hydrated

It’s summer: the season of sun, sand, and…dehydration. In the heat of the moment, it’s easy to forget to drink enough water. Still, staying hydrated during the summer—and every season—is important, especially if you’re working out. Drink up, drink often, and follow these 4 tips to stay hydrated.

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Four Amazing Benefits of Coconut Water

Coconut water may be the trendiest thing to hit the workout studio since ipods, but its elevated status comes with merit. Here are just four of the amazing benefits to drinking coconut water.
1. Coconut water has been found to be one of the best sources of hydration. It contains electrolytes that have the same make up as red blood cells, so your body quite literally absorbs hydration.

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