Stretching is Serious: 4 Reasons To Remember To Stretch

It’s easy to ignore the before or after workout stretching regime. When you want to fit your workout into your busy day, usually the part of your routine that gets scratched is the “stretching”. It’s important to remember all the reasons why your yoga teacher or fitness trainer or healthy friends are always pushing “stretching” as integral to your exercise structure. Here are 4 reasons to remember to fit stretching into your everyday existence, for your mind and your body.

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